Vata Diet: Everything You Need To Know
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Tulsi vs. Basil: What’s the Difference?
healthy basil salad recipe
Atma: The Ayurvedic Way to Understand the Soul
In Ayurveda, Atma, or the soul, is considered the very essence of life — the divine consciousness that animates every living being. When conception...
Sattva: The Pure State of Mind in Ayurveda
Have you ever noticed how a simple bowl of fresh fruit or a home-cooked meal made with love can instantly lift your mood? Food is not just about...
Balance Within and Beyond: The Cosmic Principles of Ayurveda
In Ayurveda, prakruti is the natural constitution you are born with — your individual blueprint of body, mind, and spirit. It is shaped at...
Natural Constipation Remedies: Why Ayurveda Is Better Than Laxatives
Have you ever come across the saying, “Good health begins with a healthy gut”? While it sounds simple, achieving optimal gut health isn't always...
Ayurveda History: From Vedic Times to Modern Wellness
When we talk about Ayurveda, we’re not just speaking of an ancient medical text — we’re looking at a living tradition that has guided health and...
NUTRITION FACTS
Did You Know?
One teaspoon of cinnamon contains as many antioxidants as a cup of pomegranate juice or half a cup of blueberries.
Research suggests that regular consumption of cinnamon tea made from cinnamon bark may be beneficial for oxidative-stress-related illnesses due to its significant antioxidant properties.
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Diet & Lifestyle
Tulsi vs. Basil: What’s the Difference?
healthy basil salad recipe
What Is Ama in Ayurveda? Signs You Need to Detox
In Ayurveda, agni, or the 'digestive fire,' is fundamental to maintaining good health. Nourishing this fire through a proper diet is vital....
Power of Bitter Taste: Cleanse, Detoxify & Heal Naturally
Many people find bitter foods or the bitter taste unappealing, but they offer remarkable health benefits. These include cleansing toxins, balancing...
Herbs & Remedies
Tulsi vs. Basil: What’s the Difference?
healthy basil salad recipe
Top Ayurvedic Benefits of Fennel for Digestion & Hormones
Would you believe it if I told you that the humble herb or spice you often chew after meals—not just for its refreshing flavor—does far more than...
9 Science-Backed Benefits of Turmeric You Need to Know
In today’s world, wellness has become a cherished treasure, and we often find ourselves searching for natural remedies that not only promote good...