A delight for the taste buds, dark chocolate can contribute to your overall wellness. It is important to understand that dark chocolate is more than...
The Ayurveda Experience
Blogs Written By The Ayurveda Experience
Master Your Mind With Brahmi: Nature’s Brain Booster
Lately, the attention towards cognitive wellness has declined dramatically and the prevalence of mental health issues has increased exponentially....
Here’s Why You Should Drink Turmeric Water In the Morning!
Are you ready to embrace a daily ritual that promises to transform your mornings into a vibrant and revitalizing experience? This ancient Ayurvedic...
A Beginner’s Guide To Understanding Ayurveda
The word Ayurveda is made up of two Sanskrit words ‘Ayu‘, meaning life, or more specifically, the life process, and ‘Veda‘, meaning knowledge. So Ayurveda can aptly be defined as the knowledge of life and the life process.
Ayurveda And Acid Reflux – Tips To Manage Acid Reflux
Does eating a heavy diet take a toll on your digestive health? Many a time, we let our eating habits take the best of us, which might lead to poor...
10 Unbelievably Easy Yoga Poses To Help Relieve Stress & Anxiety
Yoga feels like a therapy. It rejuvenates and refreshes your body and mind. You feel alive and can sense a deep connection building among your body,...
What Are The Benefits Of Turmeric For Acne-Prone Skin?
Loaded with antiseptic, antibacterial, and anti-inflammatory properties, turmeric has numerous health benefits. Turmeric tea, in particular, has...
Ayurveda on Amazing Benefits of Hibiscus for Skin and Hair
The bright and vibrant bloom of hibiscus gives us a glimpse of a tropical paradise. The beautiful flowers are not only used for sheer aesthetic...
Marma Points Of The Feet: Importance In Health And Healing
Marma points are considered the vital points where the force of life (prana) dwells. Many of these vital points (marma) are situated on the foot....
Know Why You Should Drink Ashwagandha With Milk
Ashwagandha (Withania somnifera) and milk have been used together for centuries in Ayurveda. Ayurvedic practitioners believe that the combination...
What Is Gandush And Kaval? Ayurvedic Practices With A Dozen Oral Benefits
Due to lack of time and negligence, our oral health has taken a back seat. However, maintaining oral hygiene is very important as it is not...
The Secret Of Sound Sleep: Types And Techniques For Optimal Rest
Sleep, the wondrous state of being that encompasses a significant portion of our lives, holds immense power over our well-being. Ayurveda has stated...












