You might be wondering why I talk about the quality of mind all the time when mostly, it’s our bodies that we focus on being healthy and balanced....
How Balanced Is Your Mind: Ayurvedic Insights on a Healthy Mind
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Monica Bloom
Monica Bloom is an Ayurvedic practitioner who studied Ayurvedic Sciences from Kerala Ayurveda Academy. She also studied in Kerala, India where she gained certification in Panchakarma (cleansing therapies). She actively shares Ayurvedic wisdom through her blog, heymonicab.com. Her new book 'In Your Elements: A Blooming Ayurvedic Guide to Creating Your Best Life' is a delightful and contemporary take on how to incorporate ancient Ayurvedic practices into your everyday life.
Blogs Written By Monica Bloom
Vamakukshi: Can a “Catnap” Help Your Digestion?
I’m about to tell you one of the most brill practices in Ayurveda and that is, vamakukshi! Vamakukshi is a daily Ayurvedic catnap to be taken after lunch. Helloooo! How awesome is that?! Some of you who are very familiar with Ayurveda might be thinking, “Wait, I thought that naps are not good because they …