by The Ayurveda Experience | Mar 15, 2024 | Diet + Lifestyle, Healthy Living | Reviewed by Dr. Deepak Bhanot
People have their own outlooks on the age-old controversy of cold vs. hot water. However, the real answer to the question is more nuanced than you might expect. According to Ayurvedic wisdom, the correct choice between cold or hot water is based on the individual...
by The Ayurveda Experience | Oct 31, 2023 | Diet + Lifestyle, Healthy Living | Reviewed by Dr. Deepak Bhanot
Are you ready to embrace a daily ritual that promises to transform your mornings into a vibrant and revitalizing experience? This ancient Ayurvedic ritual is believed to offer a wide range of benefits for your overall well-being including anti-inflammatory &...
by The Ayurveda Experience | Sep 28, 2022 | Diet + Lifestyle, Healthy Living | Reviewed by Dr. Deepak Bhanot
केवलं सौषधं फक्वमामुश्नम् हितं च तत्समीक्ष्य मात्रया य़ुक्तमम्रितम् विशमन्यथ “If it has to be taken alone then water should either be treated with herbs, or it should be boiled or it should be cold or heated. The water is as efficacious as amrita (elixir)...
by The Ayurveda Experience | Aug 25, 2022 | About Ayurveda, Diet + Lifestyle, Healthy Living | Reviewed by Dr. Deepak Bhanot
If there is Water, there is life, is an ancient Indian proverb; Charak Samhita compares water to nectar, which still holds true. Up to 60% of the human body is water, an integral part of our being; it nourishes and sustains us. It is amongst the five great elements...
by Sera Melini | Jul 18, 2017 | Healthy Living | Reviewed by Dr. Deepak Bhanot
Water is, of course, rarely just water. Pure substance is hard to find in this world anymore and Ayurveda provides simple tools to discern what else is present in our water. This allows us to forgo complex chemical testing. By assessing what the mix is, we can...
