by Dr. Alka Sharma | Aug 9, 2018 | Recipes | Reviewed by Dr. Deepak Bhanot
Chutney is a sauce used mainly in Indian cuisine but is now gaining popularity around the globe. Its unique taste and health benefits, if made properly, are good reasons to add chutney to your table. Chutney is a spicy condiment that can be made of numerous...
by Dr. Jayshree Meher, BAMS | May 16, 2018 | Diet + Lifestyle, Recipes | Reviewed by Dr. Deepak Bhanot
Bottle gourd (Lagenaria siceraria, Cucurbitaceae), popularly known as bottle gourd, calabash, lauki or ghiya, is a climbing plant which bears hard-shelled, bottle-shaped gourds as fruits. Bottle gourd (lauki) benefits are numerous. The fruit is composed of all...
by Lina Zalloum | Apr 20, 2018 | Diet + Lifestyle, Healthy Living, Recipes | Reviewed by Dr. Deepak Bhanot
Lentils are low in calories and high in nutrition. They are easy to cook, and a hassle-free compliment to any meal. Nutty and earthy in flavor, lentils have a high nutritional value that anyone can benefit from by incorporating this healthy legume into their diet....
by Mallika Varma | Jul 31, 2017 | Herbs + Remedies | Reviewed by Dr. Deepak Bhanot
If you’re wondering how to take ashwagandha and looking for some unique ideas and ashwagandha remedies, here’s a variety of Ayurveda-inspired ways of taking ashwagandha. But first, let’s quickly explore what ashwagandha does. Ashwagandha, also known as...
by The Ayurveda Experience | Mar 22, 2013 | Uncategorized | Reviewed by Dr. Deepak Bhanot
Kitchari or Khichdi is a delicious, soup-like meal that’s both nourishing to the body and easy on the digestive system. A vegetarian ‘chicken soup’, if you will. This particular recipe is a perfect spring kitchari. This recipe is well-spiced and light. Once mastered,...
