by Mallika Varma | Apr 28, 2018 | Diet + Lifestyle, Recipes | Reviewed by Dr. Deepak Bhanot
Dates are delicious fruits, enjoyed by all since antiquity. They are potent nutritive, aphrodisiac, tonic, laxative fruits. When it comes to the number of minerals, vitamins, and health-benefiting phytonutrients in dates, suffice it to say there are a lot of them....
by Dr. Arya Krishna | Mar 28, 2018 | Diet + Lifestyle, Healthy Living | Reviewed by Dr. Deepak Bhanot
Dinner is a light and gentle meal according to Ayurveda. The dietary rules of Ayurveda say that a healthy individual can have three meals a day. Among this, dinner or supper should be a small one. The expression ‘Eat supper like a pauper’, can be your...
by Dr. Arya Krishna | Mar 25, 2018 | Diet + Lifestyle | Reviewed by Dr. Deepak Bhanot
So what should you eat for lunch, according to Ayurveda? Let’s take a look at some Ayurveda lunch ideas that meet this guideline and more. According to Ayurvedic wisdom, lunch should be the largest meal of the day. This is because at noon the digestive fire or...
by Dr. Deepak Bhanot | Oct 27, 2017 | About Ayurveda, Diet + Lifestyle
Vata dosha in a Vata Kapha prakriti, or dosha type as it is popularly referred to, is the dynamic force and usually calls the shots in all spheres of the physiology of a Vata Kapha-dominated person. The state of appetite and digestion is no exception. Let’s take a...
by Mallika Varma | Oct 12, 2017 | Diet + Lifestyle | Reviewed by Dr. Deepak Bhanot
When to eat different foods and why does this matter? Eating certain foods at appropriate times throughout the day helps you get the maximum health benefits from your diet. This is necessary for optimal body performance, brain activity and a balanced mood which will...