by Dr. Vaishali Atri | Jan 7, 2024 | Health Conditions | Reviewed by Dr. Deepak Bhanot
In today’s world obesity has become one of the primary global health concerns affecting millions of individuals throughout the globe. WHO states since 1975, the rate of obesity has nearly tripled and since 2016, 650 million of the population has been...
by The Ayurveda Experience | Oct 31, 2023 | Diet + Lifestyle, Healthy Living | Reviewed by Dr. Deepak Bhanot
Are you ready to embrace a daily ritual that promises to transform your mornings into a vibrant and revitalizing experience? This ancient Ayurvedic ritual is believed to offer a wide range of benefits for your overall well-being including anti-inflammatory &...
by The Ayurveda Experience | Oct 9, 2023 | Beauty & Skincare, Herbs + Remedies | Reviewed by Dr. Deepak Bhanot
The bright and vibrant bloom of hibiscus gives us a glimpse of a tropical paradise. The beautiful flowers are not only used for sheer aesthetic purposes but can make our hair and skin look heavenly. Hibiscus is a boon for our hair and can even help deal with premature...
by The Ayurveda Experience | Oct 7, 2023 | About Ayurveda, Massage + Body Treatments | Reviewed by Dr. Deepak Bhanot
Marma points are considered the vital points where the force of life (prana) dwells. Many of these vital points (marma) are situated on the foot. So, caring for the feet has high therapeutic importance that goes beyond cosmetic purposes.   Marma points, often...
by The Ayurveda Experience | Oct 5, 2023 | Diet + Lifestyle, Healthy Living, Herbs + Remedies | Reviewed by Dr. Deepak Bhanot
Ashwagandha (Withania somnifera) and milk have been used together for centuries in Ayurveda. Ayurvedic practitioners believe that the combination of Ashwagandha and milk can provide numerous health benefits, including improving sleep, reducing stress and anxiety,...