Gut Health: Vinegar vs Ghee

In the recent episode of Catalyst called “Gut Reaction” that was all about the relationship between high fiber diets, gut bacteria and good health, they showed the host downing shots of balsamic vinegar at a bar—as a way of reducing inflammation in the body....
Ayurvedic Skin Remedies for Sun Damage

Ayurvedic Skin Remedies for Sun Damage

No matter how beautiful your skin might look when tanned, you have to understand that the rays of the sun can actually damage the skin. The more you expose yourself to the sun, the higher the risk of damage. This is especially valid for the situation in which you...