Ayurveda offers a complete guide to healthy living, focusing on balance, routine, and harmony with nature. Learn how small, mindful lifestyle changes can lead to lasting wellness and a balanced mind-body connection.
Garam masala, or ‘hot spices’, is used to add flavor and aroma to food. It’s common in the Indian subcontinent, Mauritius and other parts of the world too. Garam and masala are Hindi words. Garam means hot and masala means spices. The mixture is believed to increase body temperature. According to Ayurveda, garam masala spices do …
Living an Ayurvedic lifestyle is all about maintaining an equilibrium of the doshas. There are several ways to practice this. One of them is...
Basti therapy, also called vasti, is the most important among Ayurveda’s five purification procedures (panchakarma). In western medicine, enema is mainly given to remove fecal matter from the large intestine. In Ayurveda however, Ayurvedic basti has both preventive and curative perspectives. Let’s take a look. In this article, we’ll cover Ayurvedic basti (also called vasti) enema …
Within the amazing world of medicinal plants, few have as diverse range of qualities and medicinal uses as turmeric. For centuries, many cultures...
In this article, we’ll explain saffron milk benefits plus we’ll give you an amazing saffron milk recipe. The saffron milk recipe is very popular due to its unique taste and numerous health benefits. Saffron is a spice derived from the flowers of the saffron crocus (Crocus sativus). It is known as kumkum and kesar in …
A very important topic of Ayurveda lifestyle is breakfast. According to Ayurveda, breakfast is also called Nyahari, pronounced Nyaa-Haree. This...
There is a popular myth that Ayurveda is vegetarianism or vegan. While it is true that in some respects they go hand in hand, eating meat in...
Chutney is a sauce used mainly in Indian cuisine but is now gaining popularity around the globe. Its unique taste and health benefits, if made properly, are good reason to add chutney to your table. Chutney is a spicy condiment which can be made of numerous ingredients like fruits, vegetables, herbs, coconut, vinegar, spices, salt, …
Ayurveda says every individual is different and has different needs. Kapha body types are strong, loving, prone to attachment but have good memory....
Raw honey is a natural substance produced from the nectar of flowers. It is collected and transformed by the honeybee, apis mellifera. Honey has...
Marma points of the face fall under the category of shirogata marma, those marmas which are located in the head and neck region. Marma points are...
Coconut oil has been used for centuries in Ayurvedic medicine since the period of Sushruta, the ‘father of modern surgery’. Coconut oil is...
Copper has been a familiar and widely utilized metal since the ancient Vedic times. It has numerous health benefits and utilitarian benefits as...
Garlic (Allium sativum, Lashuna) is a legitimate superfood. It’s been used for a variety of healthcare needs for thousands of years in Ayurvedic...
Ayurvedic herbs have been used for centuries to treat the body naturally. This holistic approach to health originated in India. It’s a complete...