Triphala is used as an anti-aging remedy since more than 2,500 years. Ayurveda explains anti aging quality as Rasayana. Another meaning of the...
Triphala Rasayana -Using Triphala for anti-aging benefits.
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Healthy Living
Ayurveda offers a complete guide to healthy living, focusing on balance, routine, and harmony with nature. Learn how small, mindful lifestyle changes can lead to lasting wellness and a balanced mind-body connection.
Kashaya rasa- Astringent Foods
Ayurveda explains that there are six tastes in Ayurveda and astringent taste is an important one among them. It is called as Kashaya rasa in...
How To Combine Food Items: An Ayurvedic Guide For Food Combining
Ayurveda And Food Combining Sometimes it can get confusing when it comes to food combinations - What to pair with what, and will it be healthy for...
The Paleovedic Diet: An Ayurvedic Approach To Food
Let’s take a look at what the paleovedic diet is and what an Ayurvedic approach to food really looks like. The Ayurvedic Approach To Food Ayurvedic medicine reminds us that we should “eat to live” and not “live to eat.” While it is critical to plan meals carefully and try to eat as well as …
Benefits, Uses, And The Best Probiotics For Gut Health
The Relevance Of Probiotics In Ayurveda Probiotic is a term that is rapidly gaining popularity in the drug and pharmaceutical industries these days. Here we take a look at the benefits of probiotics, their uses in Ayurveda, and the best Ayurvedic probiotics for gut health. Probiotics are live bacteria and yeasts present mostly in our …
Ayurvedic Lunch For Kids + Ayurveda Inspired Lunch Box Recipes
In this article, I will try to list some tried and tested healthy Ayurvedic ways of packing lunch for your kids. We will also look at some Ayurveda inspired lunch box recipes and Ayurvedic lunch ideas for kids. Research studies have proven that the increased availability of fruits, vegetables, whole grains, and low-fat dairy products …
Ayurvedic Secrets Of Maca Root: Health Benefits, Dosage, And A Delicious Recipe
Maca originated in South America and has been cultivated as a root plant there for at least 2000 years. It was first introduced to North America,...
A natural guide to strong, healthy-looking hair: Which hair oil to use for different hair concerns
If you want long, strong, shiny, and healthy locks, then according to Ayurveda, you must oil your scalp and hair regularly. Ayurveda offers many...
Mustard Oil Benefits + Uses in Ayurveda
Mustard is a condiment that has been used extensively for culinary, religious, and cultural purposes since time immemorial. Mustard oil has many...
Asthma Causes, Management + Ayurvedic Treatments + Home Remedies
Asthma is a chronic condition of the airways or bronchioles which transport air to and from the lungs. Asthma causes inflammation and narrowing inside the lung which restricts air supply and makes it difficult to breathe. Thankfully, Ayurveda can help in managing asthma with Ayurvedic remedies. The symptoms of asthma often present in periodic attacks …
Desi Ghee Benefits, Uses + Homemade Clarified Butter Recipe
Desi ghee, also known as ghrita in Sanskrit, has been popular in India for ages. Ghrita or clarified butter is now well-known in many western...
Bitter Melon (Bitter Gourd): Health Benefits, Uses, and Side Effects You Need to Know
Bitter melon or bitter gourd is also known as karela in Hindi. As the name indicates, it is bitter in taste. Despite its taste, bitter gourd is a...
25 Foods for Vata Dosha
A Vata diet with foods for Vata dosha can help those with a Vata dosha imbalance in their body and those with a Vata prakriti (bodily constitution...
How To Do A Patch Test (Skin Allergy Test) At Home
A patch test or skin allergy test is helpful in determining whether a new skincare product works well with your skin or not. It’s a simple test...
Natural Treatment For Heel Spurs + Ayurvedic Home Remedies
A heel spur is a calcium deposit causing a bony protrusion on the underside of the heel bone. Though painful, heal spurs can be treated naturally...