Ayurveda Blogs
Step into the timeless wisdom of Ayurveda, where your journey toward balance, vitality, and inner peace begins. Embrace the sacred connection between body, mind, and spirit as you discover ancient insights that empower your health and awaken your soul. Let Ayurveda guide you to a life of harmony, where every choice becomes an act of self-love and every day a step toward your highest self. Your path to wellness starts here.
The Ultimate Guide To Reducing The Look Of Puffy Eyes The Ayurvedic Way
Puffy eyes occur for many reasons. Inherited facial features, allergies, stress, eye fatigue and individual skin characteristics such as texture can...
Ayurvedic Cooking: Everything You Need To Know
Living an Ayurvedic lifestyle is all about maintaining an equilibrium of the doshas. There are several ways to practice this. One of them is...
Panchabhautik Chikitsa: A Unique Branch Of Ayurvedic Medicine
Panchabhautik chikitsa is a unique branch of Ayurveda. It is based on one of Ayurveda’s core philosophies – macrocosm and microcosm. Panchabhautik...
How To Get Rid Of Fine Lines With Ayurveda?
If you have ever stretched or lifted your skin to see how your face would look if it had a firmer appearance... If your face, especially...
Ayurveda’s Take On Neem Oil: Benefits And Uses
Neem oil has been used for healing since antiquity. In the Indian subcontinent, all parts of the neem tree including the leaves, fruit, seed, oil,...
Cinnamon: Everything You Need To Know
Cinnamon is not only a warming, sweet and exotic culinary spice. It is used extensively in traditional systems of medicine for its therapeutic...
Ayurvedic Basti Therapy: Medicated Enema (Vasti)
Basti therapy, also called vasti, is the most important among Ayurveda’s five purification procedures (panchakarma). In western medicine, enema is mainly given to remove fecal matter from the large intestine. In Ayurveda however, Ayurvedic basti has both preventive and curative perspectives. Let’s take a look. In this article, we’ll cover Ayurvedic basti (also called vasti) enema …
How To Firm Sagging Breasts With Ayurveda
Breasts are a symbol of femininity and beauty. But saggy breasts can damage a woman’s self-esteem and self-confidence. So here are some Ayurvedic herbal solutions to firm sagging breasts and keep them toned. Unfortunately, sagging breasts come naturally with the aging process. Over time, breasts lose their suppleness and elasticity. If you think nothing can …
Chyavanprash Benefits, Ingredients + How To Take Chyawanprash
Chyawanprash is a time tested Ayurvedic herbal formulation gaining immense popularity worldwide as an immunity booster. In addition to boosting the...
How To Induce Your Period With Ayurveda
A normal menstrual cycle ranges from 28 to 35 days. If you are searching for ways to induce period naturally when it is late and not due to...
The Amazing Turmeric And Turmeric Nectar (Turmeric Jam)
Within the amazing world of medicinal plants, few have as diverse range of qualities and medicinal uses as turmeric. For centuries, many cultures...
What’s An Ayurvedic Practitioner?
An Ayurvedic practitioner is a person who practices Ayurvedic medicine and holistic techniques as mentioned in Ayurveda, the ancient, complete medical system of India. The word ‘Ayurvedic’ denotes the Ayurvedic system of medicine. It is the oldest system of medicine which originated in the Indian subcontinent. In simple language, it is called Ayurveda. The word …
Saffron Milk Recipe (Kesar Milk) + Saffron Milk Benefits
In this article, we’ll explain saffron milk benefits plus we’ll give you an amazing saffron milk recipe. The saffron milk recipe is very popular due to its unique taste and numerous health benefits. Saffron is a spice derived from the flowers of the saffron crocus (Crocus sativus). It is known as kumkum and kesar in …
Vata + Pitta Pacifying Breakfast Recipe: Sweet Potato Pudding With Hot Chai (Sweet Potato Kheer)
A very important topic of Ayurveda lifestyle is breakfast. According to Ayurveda, breakfast is also called Nyahari, pronounced Nyaa-Haree. This...
More Than 35 Ways To Use Triphala (Triphala Uses)
Triphala is one of the most versatile, important, and potent rejuvenating formulations (rasayanas) in Ayurvedic medicine. It is a tridoshic...